Kickbox Cardio

what is each excersise for?

1) cirtcuit training
2)body sculpt
3)kickblast
4)cardio kickbox & sculpt

i would like to know the purpose of each one ill appriciate any information thanks

Circuit training is for intense cardio and strength training. Keeps you going for a while while hitting multiple muscle groups.
Body Sculpting is targeting specific muscles to achieve a very specific look. Like body building. Making certain muscles stand out.
Kickblast? Never heard of it. Most of those flavor of the months are for cardio and mild muscle work.
Cardio Kickbox and sculpt would probably be the same. Cardio “tae-bo” type thing with basic muscle sculpting thrown in.

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