Kickbox Boot

What do you think of this fit class--moderate or intense cardio? Heard of "Boot camp"?

I purchased a fitpass, my college offers a bunch of fitness classes scheduled throughout the week (zumba, kickbox, yoga, abs, pilates, total body training) and there is one called Boot Camp: "A fast and fun workout-- this class combines rope jumping, conditioning drills, relays, core training and much more! Come play!"

Would you think this will be a really good workout? Like a 400-500 cal burning session? I just can't decide if this is something my school created or if other gyms have it too and someone can give me their review of it. Normally I would just attend it but it's at 8am tomorrow morning and I'd have to wake up at 645 and take the bus in the rain--so I want it to be worth it!!

But yeah, has anyone heard of this class?

Yes! I took boot camp at my gym last week and LOVED it! It kicked my butt and left me sore for days. Best work out I've had in a while, apparently. I'd say probably 500-600 per class if you push yourself, plus good strength training! Try it out.

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